Weigh In record (no journal entry) for 17 July 2017
|
134.0 lb
Lost so far: 16.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2017:
|
640 kcal
|
Fat: 35.00g | Prot: 39.00g | Carb: 40.00g.
Lunch: Trader Joe's Honey Butter Flavored Potato Chips, Spence & Co Nova Lox. Dinner: Birds Eye Creamed Spinach, Barber Foods Chicken Cordon Bleu. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michi180's weight history
|