Weigh In record (no journal entry) for 17 July 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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3393 kcal
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Fat: 94.69g | Prot: 173.13g | Carb: 482.60g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal, 四季宝酱 颗粒花生酱. Lunch: Seamild instant oatmeal, Myprotein Impact Whey Strawberry Cream. Dinner: 植物油, 鸡胸肉（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 香蕉, 香蕉, 雀巢 咖啡原味, 西瓜. more...
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losing 1.5 lb a week
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