Weigh In record (no journal entry) for 22 March 2012
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202.2 lb
Lost so far: 12.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2016 kcal
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Fat: 84.40g | Prot: 102.88g | Carb: 221.55g.
Breakfast: Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Beef Jerky, Light & Fit Yogurt - Blueberry, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Honey Barbecue Sauce, Mashed Potatoes (Whole Milk and Butter Added), Steamfresh Frozen Broccoli and Cauliflower, Chocolate Milk (Lowfat) , Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookies (with Butter) , Dry Roasted Almonds (Without Salt Added) , Apples , TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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