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Losing inches.
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211.6 lb
Lost so far: 17.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1119 kcal
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Fat: 85.82g | Prot: 70.49g | Carb: 18.41g.
Breakfast: Heavy Cream, Steamed or Boiled Shrimp, Quest MCT Oil Powder, Coffee, Coffee Booster Coffee Booster. Lunch: Rotisserie Chicken, Cauliflower, Cabo Fresh Guacamole, Kraft Pepper Jack Cheese Slice. Dinner: Julian Bakery Paleo Thin Crackers. Snacks/Other: Quest MCT Oil Powder, Cream (Half & Half), Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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pattychin-dutcher's weight history
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