Weigh In record (no journal entry) for 22 March 2012
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170.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1871 kcal
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Fat: 105.92g | Prot: 84.56g | Carb: 144.82g.
Breakfast: Bacon, Boiled Egg, Organic Creamy Peanut Butter, Espresso Coffee. Dinner: Samoas, Cabbage, Pork Chop. Snacks/Other: Chocolate Chunk Cookie, Double Chocolate Brownie. more...
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losing 1.4 lb a week
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