Weigh In record (no journal entry) for 22 March 2012
|
196.4 lb
Lost so far: 39.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2012:
|
286 kcal
|
Fat: 17.25g | Prot: 26.70g | Carb: 4.03g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djrunt's weight history
|