Weigh In record (no journal entry) for 17 July 2017
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2093 kcal
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Fat: 76.50g | Prot: 126.50g | Carb: 191.27g.
Breakfast: Innocent Super Smoothie Antioxidant, Penny Markt Fettarme H-Milch 1,5%. Lunch: Milbona Skyr Pur, Milbona Skyr Himbeere, Alnatura Quinoa, Trader Joe's Frische Salate Käse & Ei. Dinner: Hähnchenburger, Chef Select Rinderburger, Real Quality XXL-Burger Brötchen, Harzer Harzer Käse. Snacks/Other: Roter Tafelwein, Lorenz Chipsletten. more...
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3540 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 48 minutes, Walking (moderate) - 3/mph - 22 minutes, Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 4.1 lb a week
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