Weigh In record (no journal entry) for 17 July 2017
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190.3 lb
Lost so far: 50.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1061 kcal
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Fat: 82.59g | Prot: 50.43g | Carb: 27.81g.
Breakfast: Ogórek Małosolny, Sokołów Szynka Wędzona, Ser Gouda, Łaciate Masło Extra, Zott Śmietanka 30%, Kawa. Dinner: Ser Gouda, Jajko. Snacks/Other: Łaciate Masło Extra, Owocowa Rapsodia Powidła Węgierkowe. more...
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losing 6.2 lb a week
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aniak1202's weight history
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