Weigh In record (no journal entry) for 22 March 2012
|
180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
1440 kcal
|
Fat: 37.69g | Prot: 117.00g | Carb: 127.86g.
Breakfast: sweet potato, liver, Sugar, milk. Lunch: Pico de Gallo, fajita meat. Dinner: white grapefruit juice, dry red wine, lettuce salad, tuna . Snacks/Other: apple, cherry tomato, cookies n cream ice cream, cookies cream ice cream braum, greek nonfat yogurt, skinless chicken breakfast link. more...
|
|
2941 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Standing - 3 hours, Resting - 8 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Freshbeginning's weight history
|