Weigh In record (no journal entry) for 22 March 2012
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175.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2012:
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1135 kcal
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Fat: 42.74g | Prot: 31.12g | Carb: 168.28g.
Breakfast: coffee, post cereal honey bunches of oats with almonds, grapes, strawberries. Lunch: cool whip lite whip topping, strawberries, angel food cake lite, salad, italian dressing, taco sauce, cape cod potato chips reduced fat. Dinner: jello pudding sugar free, Breaded or Battered Potato French Fries, gravy turkey, bread white, beets, baked chicken. Snacks/Other: water, apple, peter pan creamy peanut butter. more...
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2450 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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