Weigh In record (no journal entry) for 22 March 2012
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1047 kcal
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Fat: 41.47g | Prot: 34.60g | Carb: 154.72g.
Breakfast: Grapefruit (Pink and Red), Coffee with Skim Milk. Lunch: Apple Sauce, 100% Whole Wheat Bread, Peanut Butter, Grape Jelly. Dinner: Chocolate Chip Cookie, Carrots, Swedish Meatballs with Noodles. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
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2403 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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