Wahlabilly66's Journal, 17 July 2017

155.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 79.90g | Prot: 102.45g | Carb: 366.39g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Meridian Natural Peanut Butter, Tesco Wholemeal Soft Farmhouse, Apricots, Figs, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Lurpak Unsalted Butter, Sainsbury's Sultanas, Lurpak Unsalted Butter. Lunch: New York Bagel Plain Bagel, Lurpak Unsalted Butter, Cheddar Cheese, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Roosters Southern Fried Chicken Breast Fillets, Tesco Garlic Baguette. Snacks/Other: Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4547 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 1 hour and 29 minutes, Cooking - 30 minutes, Running - 8/mph - 51 minutes, Sleeping - 7 hours and 19 minutes, Resting - 1 hour and 23 minutes, Working - 1 hour, Calisthenics (heavy, e.g. pushups) - 23 minutes, Walking (exercise) - 3.5/mph - 6 hours and 5 minutes. more...