Weigh In record (no journal entry) for 17 July 2017
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153.0 lb
Lost so far: 116.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2025 kcal
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Fat: 68.54g | Prot: 127.90g | Carb: 220.57g.
Breakfast: Seeberger Haselnusskerne, Seeberger Kürbiskerne Schalenlos, Weihenstephan Frische Buttermilch mit Feinen Butterflocken, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Kölln Multikorn Flocken, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Banane. Lunch: Maribel Aprikosenmarmelade, Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Lidl Norwegischer Räucherlachs, Harry Das Volle Korn. Dinner: BioBio Bergkäse, Grünländer Gartenkräuter, Beste Ernte Ajvar Scharf, Netto Humus Pikant, REWE Bio Maiswaffeln, Inkospor Active pro 80 Espresso Macchiato. Snacks/Other: Toblerone Toblerone Mini, Getrocknete Feigen, MAOAM Bloxx. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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