|
after 2 weeks of being sick
|
221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
2070 kcal
|
Fat: 90.69g | Prot: 82.68g | Carb: 213.35g.
Breakfast: Tea (Brewed), Pure Almond Milk - Vanilla, Caramel Delight Cereal. Lunch: Dried Pineapple. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Margarita, Beef Taco with Cheese, Tomato and Taco Sauce, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Roasted and Salted Cashews, TLC Chewy Granola Bars - Trail Mix. more...
|
|
2705 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psmith131's weight history
|