Weigh In record (no journal entry) for 17 July 2017
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181.9 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1517 kcal
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Fat: 62.25g | Prot: 58.26g | Carb: 147.30g.
Lunch: Maggi Ovenschotel Bloemkool-Room. Dinner: Omelet of Roerei, Nasi Goreng. Snacks/Other: Hugo, Irish Coffee. more...
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steady weight
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