Weigh In record (no journal entry) for 22 March 2012
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233.0 lb
Lost so far: 6.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2217 kcal
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Fat: 96.00g | Prot: 85.63g | Carb: 264.53g.
Breakfast: Bananas , Navels Oranges , Coffee, Decaffeinated Coffee (made From Ground), Chewy Bars - Oats & Chocolate. Dinner: 10" Hand Tossed Deluxe Feast Pizza, Ranch Salad Dressing (Reduced Fat) , Cos or Romaine Lettuce , Grape Tomatoes, Cheddar Cheese , Sugar Free Metamucil. Snacks/Other: Altoids Peppermint , Mixed Berry Parfait, Altoids Peppermint . more...
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gaining 4.9 lb a week
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Paul Blake's weight history
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