nature7999's Journal, 17 July 2017

163.1 lb Lost so far: 16.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 35.51g | Prot: 62.89g | Carb: 149.01g.   Breakfast: 샐러드, 닭가슴살. Lunch: 양념치킨, 양념치킨, 밥. Dinner: 비트, 바나나, 사과. Snacks/Other: 커피 (인스턴트 분말). more...

2044 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...