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Yea, so was gonna wait until next week to weigh in because I didn't even want to see it but I want to see the fruit of my labors so I bit the bullet. D2 at 183.4 so I figure I was actually 185 like suspected. Hoping to be in the 170s by next Saturday. Usually have good first week with water weight so that will help energize me.
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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905 kcal
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Fat: 40.03g | Prot: 98.87g | Carb: 33.23g.
Breakfast: Onions, Tomatoes, Great Value Shredded Mozzarella Cheese, Egg. Lunch: Great Value Shredded Mozzarella Cheese, Birds Eye Riced Cauliflower, Celery, Onions, Mayonnaise, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Pictsweet Seasoned Spring Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.2 lb a week
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