Weigh In record (no journal entry) for 16 July 2017
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1014 kcal
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Fat: 54.46g | Prot: 50.52g | Carb: 80.24g.
Breakfast: Абрикосы, Овсяная Каша на Воде. Lunch: Зеленый Листовой Салат, Ростбиф. Dinner: Calve Соус для Макарон Итальянский Сливочный, Мясницкий Ряд Буженина Запеченая. Snacks/Other: Ironman Protein Bar Banana. more...
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losing 3.6 lb a week
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