Weigh In record (no journal entry) for 16 July 2017
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228.0 lb
Lost so far: 69.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1390 kcal
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Fat: 99.84g | Prot: 95.03g | Carb: 17.06g.
Breakfast: Great Value Half & Half, Cream (Half & Half), Great Value Half & Half, McDonald's Premium Roast Coffee (Large), McDonald's Premium Roast Coffee (Large), Tanimura & Antle Romaine Lettuce, Pork. Dinner: Great Value Green Olives with Pimento, Kraft Zesty Italian Anything Dressing, Olive Oil, Appleton Farms Spicy Italian Dry Salami, Busseto Italian Dry Salami, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Gouda Cheese, Mozzarella Cheese (Part Skim Milk), Great Value Medium Black Olives, Peloponnese Kalamata Olives, Great Value Romaine Lettuce. Snacks/Other: Kroger Pork Rinds, Mambi Pork Cracklings. more...
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losing 14.0 lb a week
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