Weigh In record (no journal entry) for 19 March 2010
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1101 kcal
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Fat: 18.31g | Prot: 23.83g | Carb: 213.98g.
Breakfast: banana, coffee mate hazelnut fat free, Cinnamon & Spice Instant Oatmeal, Coffee. Lunch: Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Snacks/Other: natural almonds, water, clementine. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 9 hours. more...
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steady weight
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