Weigh In record (no journal entry) for 16 July 2017
|
151.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
2500 kcal
|
Fat: 114.97g | Prot: 206.94g | Carb: 160.26g.
Breakfast: Butter, 100% Whole Wheat Bread, Bacon, Egg White, Egg. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Whole Milk. Dinner: 365 Organic Pasta Sauce Tomato Basil, Mozzarella Cheese (Whole Milk), Chicken Breast, Raley's Ancient Grain Superfood. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Life Aesthetics's weight history
|