Weigh In record (no journal entry) for 16 July 2017
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172.0 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2534 kcal
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Fat: 64.72g | Prot: 133.99g | Carb: 352.01g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Whole Foods Market D'Anjou Pears. Lunch: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Kirkland Signature 2% Reduced Fat Milk, Wholly Guacamole 100 Calorie Snack Pack, Scrambled Egg (Whole, Cooked), Trader Joe's Shredded Lite Mexican Blend Cheese, Pueblo Lindo Flour Tortilla. Dinner: SweetWater India Pale Ale (IPA), Nectarines, Kirkland Signature Chewable Vitamin C, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Bananas. more...
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2376 kcal
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Activities & Exercise:
Day walk - 1 hour and 38 minutes, Gym run - 26 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 26 minutes. more...
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steady weight
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