Weigh In record (no journal entry) for 16 July 2017
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1319 kcal
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Fat: 57.63g | Prot: 66.32g | Carb: 133.98g.
Breakfast: Grafschafter Goldkrüstchen, Kaffee mit Milch, Philadelphia Balance, Marmelade, Kania Würzige Remoulade, Milbona Gouda Jung. Lunch: Magerquark, Zucker, Milch 1,5%, Erdbeeren. Dinner: OceanSea Grönland Garnelen, Knoblauch, Sojasoße, TiP Kräuterbaguette, Olivenöl. Snacks/Other: Penny Markt Nuss Nougat Creme, TiP Frischei Waffeln, Kaffee mit Milch. more...
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gaining 1.9 lb a week
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