Weigh In record (no journal entry) for 16 July 2017
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241.8 lb
Lost so far: 88.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1759 kcal
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Fat: 45.98g | Prot: 51.98g | Carb: 196.90g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Brownie, Smartfood Delight White Cheddar Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Caribou Coffee Latte (Medium), Smoothie King Acai Mate Bowl. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Whiskey, Snap Kitchen Brisket Tacos, Trader Joe's Fresh Vegetable Tray, Marketside Vegetable Tray. Snacks/Other: Starbucks Passion Tea Lemonade Unsweetened (Venti). more...
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losing 14.0 lb a week
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