Weigh In record (no journal entry) for 16 July 2017
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257.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2420 kcal
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Fat: 54.88g | Prot: 97.35g | Carb: 404.52g.
Breakfast: Oatmeal. Lunch: Spicy Tuna Rolls, Whole Foods Market Salmon Avocado Roll. Dinner: Amy's Light & Lean Bean & Cheese Burrito. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Giant Food Bananas (Large), Fruit Salad (without Citrus Fruits), The Snack Factory Pretzel Crisps - Buffalo Wing, Daisy 4% Small Curd Cottage Cheese, Kellogg's Rice Krispies Treats (60g), Ferrero Tic Tac Fruit Adventure, Nice! Spicy Cajun Mix. more...
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3574 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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