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grasa 18.2% pesa casa, comi grasa mozarella sticks, tostones y yucha chip
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183.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2350 kcal
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Fat: 76.97g | Prot: 124.00g | Carb: 268.94g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Milton's Craft Bakers Seeds & Grains Bread, Boiled Egg, Challenge Whipped Butter, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Extra Virgin Olive Oil, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Cinnamon, Coffee with Milk and Sugar, Great Value Finely Shredded Italian Style Cheese, Wild Rice (Cooked), Gardein Mandarin Orange Crispy Chick'n, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions. Dinner: Arctic Gardens Asian Style Stir Fry Vegetables, Gardein Mandarin Orange Crispy Chick'n, Wild Rice (Cooked). Snacks/Other: Starbucks Skinny Mocha (Tall), NutriSystem Vegetable Frittata Strata, Newman's Own 94% Fat Free Organic Microwave Popcorn, Concord Foods Banana Smoothie. more...
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2350 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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