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26.1%
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112.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1077 kcal
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Fat: 25.59g | Prot: 67.67g | Carb: 148.74g.
Breakfast: Oatmeal, Blueberries. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Pork Loin (Tenderloin), Sweet Potato, Cooked Summer Squash. Snacks/Other: Apples, Cinnamon Raisin English Muffins, Ice Cream Bars - Dark Chocolate Raspberry. more...
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steady weight
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