Weigh In record (no journal entry) for 22 March 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1982 kcal
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Fat: 77.87g | Prot: 74.35g | Carb: 261.47g.
Breakfast: apple, pumpkins seed, kashi, almond milk'. Lunch: unsweetened jam, Dr Kracker. Dinner: pumpkins seeds, low fat dressing, dandelion, sweet potatoe. more...
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2386 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 45 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 3.5 lb a week
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