Weigh In record (no journal entry) for 16 July 2017
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232.6 lb
Lost so far: 27.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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547 kcal
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Fat: 21.27g | Prot: 48.03g | Carb: 45.94g.
Breakfast: Water, Tim Hortons Bagged Tea (Large). Lunch: Tap Water, Tangerines (Mandarin Oranges), Young Green Onions, Cherry Tomatoes, Mann's Sugar Snap Peas, Cooked Mushrooms (Fat Added in Cooking), Poached Egg. Dinner: Cherry Tomatoes, Green Giant French Style Green Beans, Sunrise Toupie Style Boneless Smoked Ham. more...
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losing 11.2 lb a week
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