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No change but my belly seems smaller today.
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211.6 lb
Lost so far: 17.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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841 kcal
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Fat: 61.25g | Prot: 49.17g | Carb: 32.80g.
Breakfast: Coffee Booster Coffee Booster, Coffee, Quest MCT Oil Powder. Lunch: Cabo Fresh Guacamole, Wish-Bone Ristorante Italiano Dressing, Trader Joe's Wild Argentinian Red Shrimp. Dinner: Cinnamon, So Delicious Coconut Milk Unsweetened, 365 Organic Brown Flax Seeds, So Delicious Coconut Milk Unsweetened, Designer Protein Lite Vanilla Cupcake. Snacks/Other: Rotisserie Chicken, Enlightened Caramel Oatmeal Cookie Crunch. more...
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steady weight
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pattychin-dutcher's weight history
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