Weigh In record (no journal entry) for 16 July 2017
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169.8 lb
Lost so far: 65.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2751 kcal
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Fat: 40.07g | Prot: 235.41g | Carb: 370.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Serious Mass. Lunch: Strawberries, Food Lion Cooked Shrimp, Blueberries, Publix Green Bell Pepper, Yellow Summer Squash, Chiquita Banana, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Dinner: Strawberries, Walnuts, Stop & Shop Extra Large Cooked Shrimp, Food Lion Cooked Shrimp, Tomatoes, Yellow Summer Squash, Chiquita Banana. Snacks/Other: GNC Beyond Raw Lit - Gummy Worm, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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2305 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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