laci3's Journal, 22 March 2012

204.6 lb Lost so far: 15.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 19.37g | Prot: 39.11g | Carb: 217.23g.   Breakfast: Hot Cocoa Milk, strawberries. Lunch: ropi, tomatoes. Dinner: baguette. Snacks/Other: joreggelt. more...

3342 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 12 minutes. more...