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Ontem eu andei 3 km, ganhei massa muscular pra caramba! kkkkk
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180.6 lb
Lost so far: 53.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1596 kcal
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Fat: 105.45g | Prot: 82.91g | Carb: 89.41g.
Lunch: Contra-filé, Chocolate Caseiro, Chuchu. Dinner: Chocolate Caseiro, Pereira Amendoim Torrado e Moído, Pepino (Descascado). Snacks/Other: Pereira Amendoim Torrado e Moído. more...
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gaining 10.8 lb a week
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 Comments
16 Jul 17 by member: keli1988
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sera que nao foi provando os chocolates? 😂😂😂
16 Jul 17 by member: keli1988
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