Weigh In record (no journal entry) for 16 July 2017
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1641 kcal
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Fat: 125.99g | Prot: 59.84g | Carb: 37.18g.
Breakfast: Tesco Double Cream, Coconut Oil, Tesco Everyday Value Unsmoked Streaky Bacon, Coffee, Egg. Lunch: Doritos Chilli Heatwave, Yeo Valley Natural Yogurt, Co-Op Melon & Grape. Dinner: Potato French Fries, Egg, Butter, Mushrooms, The Black Farmer Premium Pork Sausages. Snacks/Other: Red Table Wine, Macadamia Nuts, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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gaining 0.7 lb a week
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