sartrav's Journal, 22 March 2012

277.0 lb Lost so far: 24.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 76.48g | Prot: 89.82g | Carb: 57.61g.   Breakfast: syn-rgy proargi-9, gnc shake. Lunch: green beans, chicken. Dinner: lean ground beef, green beans. Snacks/Other: apple, almonds, raisens, nuts. more...

3245 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...