Newyearseveholly's Journal, 22 March 2012

178.4 lb Lost so far: 48.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 71.87g | Prot: 101.41g | Carb: 212.16g.   Breakfast: Mixed Nuts, Dried Fruit Mixture, Oatmeal, Egg White (Dried). Lunch: Lettuce, Avocados, 8" Whole Wheat Tortillas, Steamed or Boiled Shrimp, Low Moisture Part-Skim Mozzarella Shredded Cheese. Dinner: caprese salad, chicken tender. Snacks/Other: RAINBOW SHERBERT , cliff chocolate peanut butter protein, Champions Greek Yogurt - Vanilla Chocolate Chunk, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Freeze Dried Apple Chips, Florida Oranges. more...

3332 kcal

Activities & Exercise: mmax bag 630pm w/ shanny - 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...