Weigh In record (no journal entry) for 16 July 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2948 kcal
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Fat: 116.29g | Prot: 184.03g | Carb: 289.03g.
Breakfast: 叉烧包, 煮鸡蛋. Lunch: 煮鸡蛋, 四季宝酱 颗粒花生酱, Seamild instant oatmeal. Dinner: Seamild instant oatmeal, 炸薯条, Myprotein Impact Whey Strawberry Cream, 炸鸡腿（无涂层，吃皮）, 炸鸡排, 米饭. more...
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steady weight
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