Weigh In record (no journal entry) for 14 July 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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3577 kcal
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Fat: 75.52g | Prot: 177.37g | Carb: 566.63g.
Breakfast: 嘉顿 幼麦方包, 四季宝酱 颗粒花生酱. Lunch: Seamild instant oatmeal, 煮鸡蛋. Dinner: 菜心, Myprotein Impact Whey Strawberry Cream, 绿豆, 红豆. Snacks/Other: 香蕉, 西瓜. more...
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gaining 3.1 lb a week
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