johnrembo's Journal, 16 July 2017

Weigh In record (no journal entry) for 16 July 2017

126.8 lb Lost so far: 16.5 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2017:

17 kcal

Fat: 0.39g | Prot: 0.87g | Carb: 2.25g. Breakfast: Кофе с Молоком. more...

1395 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight


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