Weigh In record (no journal entry) for 16 July 2017
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1134 kcal
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Fat: 47.47g | Prot: 50.85g | Carb: 125.49g.
Breakfast: Nestlé Ricoré Bonjour, Heudebert Biscottes Fibres +, Beurre. Lunch: McDonald's Hamburger, Tomates Cerises, McDonald's La P'tite Salade + Sauce, McDonald's P'tit Melon, McDonald's Nuggets (4). Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Nestlé Ricoré Bonjour, Pancakes, Pain Blanc, Oignons Rouges, Oeuf Dur, Tomate Cœur de Bœuf, Concombre (Pelé), Salade Verte. Snacks/Other: Lidl Yaourt Nature 0%. more...
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losing 0.9 lb a week
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