Schosch's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
199.1 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1032 kcal Fat: 40.09g | Prot: 40.44g | Carb: 133.61g.   Breakfast: Zitronentee, Schinken-Zwiebel-Mettwurst, Roggen-Knäckebrot. Lunch: Cheeseburger. Snacks/Other: Butterkeks. more...
on diet Schosch's own diet   gaining 7.7 lb a week

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