Elsaesser1's Journal, 19 March 2010

238.8 lb Lost so far: 36.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1696 kcal

Fat: 72.42g | Prot: 159.50g | Carb: 110.61g.   Breakfast: Whole Grain Classics 12 Grain Bread, Margarine, Milk (Nonfat). Lunch: Green Peas (Frozen), Pork Loin (Tenderloin). Dinner: Grilled Chicken Thigh, Grilled Chicken Drumstick, Green String Beans. Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, 12 Grain Specialty Bread, Shaved Smoked Turkey Breast, Light String Cheese, Trail Mix Fruit and Nut. more...

4237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Basketball - 20 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 3 hours. more...