Weigh In record (no journal entry) for 16 July 2017
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194.7 lb
Lost so far: 76.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1628 kcal
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Fat: 45.53g | Prot: 90.57g | Carb: 231.72g.
Breakfast: Обычные Блины, Кофе с Молоком, Дыня, Parmalat Молоко 0,5%, Мистраль Отруби Овсяные. Lunch: Черешня, Котлеты из Индейки, Vитамин Португальская Смесь. Dinner: Дыня, Fine Life Творог 5%. Snacks/Other: Белый Город Сливки 10%, Кофе (из Молотых Зерен). more...
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losing 9.3 lb a week
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