Weigh In record (no journal entry) for 16 July 2017
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2487 kcal
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Fat: 59.08g | Prot: 165.54g | Carb: 323.81g.
Breakfast: Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (7.9g), Kellogg's Corn Flakes Originali, Latte Parzialmente Scremato. Lunch: Alpina Fiocchi di Latte, Conad Passata di Pomodoro, Barilla Pasta. Dinner: Peperoni Rossi Dolci, Pane Bianco, Dal Salumiere Porchetta. Snacks/Other: Noci, Pesca, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte. more...
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losing 1.5 lb a week
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