Weigh In record (no journal entry) for 15 July 2017
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2512 kcal
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Fat: 44.20g | Prot: 198.55g | Carb: 323.26g.
Breakfast: Hero Marmellata Light Lamponi, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (7.9g), Latte. Lunch: Milk Fiocchi di Latte Light, Olive Verdi, Bresaola, Riso. Dinner: Riso, Peperoni Rossi Dolci, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Pesca, Myprotein Impact Whey Isolate. more...
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losing 3.1 lb a week
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