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This is a guess at my starting weight. Was 223 1/2016 and got down to 158 with ideal protein by 9/2016. Goal weight 165 w expected water weight gain to about that. Have put on atleast 15 by clothing fit. Maybe a little more/ less but too ashamed to weigh in. Will weigh in next week for sure!
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1372 kcal
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Fat: 78.16g | Prot: 132.84g | Carb: 28.91g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Birds Eye Riced Cauliflower, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Bob Evans Tomato Slices, Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Frigo Cheese Heads Original String Cheese. more...
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gaining 0.5 lb a week
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