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This week I forgot to do a lot of entries and I hope I didn't forget too much of what I ate. I keep messing things up by eating at night, but on the bright side I have been walking the cats at night with the husband, so that's something. I'm not doing great scaling back the carbs, but I did better than last week, so that's something too. I guess the gradual change is nice to see on this app. I like seeing all the little green arrows line up. I still don't have a diet, per se, but I really hope to see a cut in carbs by next week before I go meet with the nurse practitioner. I'd like to add some sit ups and free weights next week. That's my goal. Now for the follow through...
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194.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2939 kcal
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Fat: 143.00g | Prot: 99.77g | Carb: 284.91g.
Breakfast: Fried Egg, Half and Half Cream, Coffee, White Sugar (Granulated or Lump). Lunch: Chicken Pho, White Rice (Long-Grain, Cooked), Thai Kitchen Peanut Satay Sauce, Chicken Curry, Pork Spring Roll. Dinner: Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Baja Cafe Hot Beef and Bean Burrito. Snacks/Other: Ceres Mango 100% Fruit Juice Blend, Gin, Club Soda, Mastro Genoa Hot Salami, Tortilla Corn Chips. more...
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2264 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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