nature7999's Journal, 16 July 2017

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Weigh In record (no journal entry) for 16 July 2017

163.1 lb Lost so far: 16.5 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2017:

887 kcal

Fat: 45.54g | Prot: 58.59g | Carb: 60.56g. Breakfast: 복숭아. Lunch: 볶음밥, 족발. Dinner: 콩나물국, 자연의품격 순수한 깔라만시. Snacks/Other: 카누 카누 미니. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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nature7999's Journal, 16 July 2017

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