Weigh In record (no journal entry) for 15 July 2017
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234.2 lb
Lost so far: 25.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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791 kcal
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Fat: 32.43g | Prot: 60.69g | Carb: 75.28g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Grissol 12 Grain Melba Toast, Raspberries, Chicken, Young Green Onions, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Dinner: Tap Water, Grissol 12 Grain Melba Toast, Tangerines (Mandarin Oranges), Young Green Onions, Compliments Roma Tomato, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat). more...
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gaining 0.9 lb a week
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